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How to Eat While Breastfeeding

How to Eat While Breastfeeding


Someday your infant might get your laugh and your dry wit, but for now she’ll get something even more important from you: the nutrients she needs to grow up strong and healthy. Breastfeeding doesn’t require you to make drastic changes to your diet, provided your meals typically include whole grains, lean protein and fresh produce. Chocolate ice cream and pizza aren’t off-limits, as long as most of your food choices are nutritious. #breastfeeding

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