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Check the top 5 easy protein shake recipes to gain muscle, for both women and men. These homemade protein shakes blend Greek yogurt, almond milk, peanut butter, whey protein powder, fruit, and ice, creating a healthy and delicious meal in a glass. These healthy shakes are packed with the nutrients you need to gain muscle: protein, vitamins, and minerals. Low-carb protein shakes are great to drink before or after a workout, for breakfast or for meal replacement. Protein shakes recipe

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