Zinc from Fruit
Zinc can be found in fruit and is an important mineral that can support a healthy immune system. The great news is, we’re able to get zinc from many different foods, including a range of fruits. Additionally, it increases the amount of fibre we get daily which is essential for good health. By adding in a couple of pieces of fruit into what we eat each day, we can increase our chances of recovering from illness more quickly. It will also make us feel better because we feel healthier. Win, win!